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3 ways to Improve happiness in your life!!

Hi guys, Welcome back.
This weeks post is all about happiness. Everyone deserve's to be happy whether our minds and body's decide differently. This post is for my gals and boys out there struggling with mental health, anxiety, depression or if your just looking for some happiness. 

I have 3 tips that have really helped in the past 2 weeks. we all have struggles in life and here's my tips on how to make life a little better.

Step one: 
Positivity is really the key.
As cheesy that sounds its true!! 
If you start your day with a negative though, Your going to have a negative day. I usually start my morning looking up some positive quotes online to start my day off. Usually I use to start my day off going straight onto Facebook or Instagram and it was such a bad way to start my day. It just didn't do anything for me no motivation to get up and lets face it everyone's life looks amazing on Instagram, and you might find your self comparing your life to others. Then I would normal go to you-tube and look at some fitness videos to give me some motivation to get up and go to the gym. I love to watch Whitney Simmons or Heidi Somers.


Step 2:



Eat good foods.
Food is another major role in our body's that can effect how you feel. Think about it for a minute. When you eat a Chinese or a Chipper, or any takeaway in fact. When your finished your meal, how do you feel? Tired, Bloated, Extremely Full and you might feel like crap. That's exactly what junk food does to you. Yes It taste's amazing and Its so nice, But mentally and physically It's not good for us. Don't get me wrong I love a good takeaway like everyone else but It makes me feel like crap. I try to make healthy decisions, So swapping some food for a better one. When you eat the right food your body feels the effect from it give you more energy and making you feel happy too. I studied Nutrition and diet in collage and it helped me alot to understand food. Try getting your five a day in and make sure to drink plenty of water. water will keep you hydrated and wakes up your mind.

Step 3: 


Mediation!!
I know everyone freaks out when they hear mediation, I use to be the same. I can't sleep at night time without my telly on, I need some kind of noise to fall asleep. Now I don't meditate like full on, because I can't sleep with no sound on in the background, sometimes after a long day I like to get ready for bed and but on some relaxation music on YouTube. Usually I fall asleep within 10-15 Minutes of it playing. The  next morning you wake up feeling nice and refreshed.

I do post quotes 3-4 times a week on Facebook and Instagram so you will never run out of positivity. Facebook: https://www.facebook.com/makeupbylouiseclaire/?ref=bookmarks
Instagram: https://www.instagram.com/louiseclaire_13/?hl=en

Let me know what you guys do down in the comments to help you. I've shared my 3 steps so Its your turn now!
Hope you Guys have an amazing day, as always smile and think positive thoughts.

Louise Claire X




















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